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Ecstatic dance facilitation – Guidelines, tools, exercises!

HomeEcstatic dance facilitation – Guidelines, tools, exercises!
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1. Introducing yourself & the practice of Ecstatic dance (Watch on laptop) Sample Lesson
Ecstatic dance facilitation: Guidelines, tools, exercises! 17 Topics
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Lesson Content
0% Complete 0/17 Steps
1. Introducing yourself & the practice of Ecstatic dance (14 min)
2. Organizing the Ecstatic dance space (19 min)
3. Bringing your own colors into the session (19 min)
4. Exercises to open & close Ecstatic dance (57 min)
5. Name with a movement (1 min)
6. Reggae walk (1 min)
7. Hi five, ten, fifteen, sixteen, seventeen (3 min)
8. Me gustas tu (1 min)
9. Ozim zim – call & response chant (1 min)
10. One hand dance, mirror dance (4 min)
11. Cinnamon roll (1 min)
12. Find your family! (1 min)
13. Group hug
14. Intuitive singing (1 min)
15. Om chanting
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Umaya – is a space (physical and virtual) dedicated to raise the consciousness and wellbeing of people, to promote grounded spirituality, understanding of oneself through Self-knowledge, bring Emotional healing and authentic human connection.

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