Ecstatic dance facilitation – Guidelines, tools, exercises! – Umaya center

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1. Introducing yourself & the practice of Ecstatic dance (Watch on laptop) Sample Module

Ecstatic dance facilitation: Guidelines, tools, exercises! 17 Topics

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Module Content

0% Complete 0/17 Steps

1. Introducing yourself & the practice of Ecstatic dance (14 min)

2. Organizing the Ecstatic dance space (19 min)

3. Bringing your own colors into the session (19 min)

4. Exercises to open & close Ecstatic dance (57 min)

5. Name with a movement (1 min)

6. Reggae walk (1 min)

7. Hi five, ten, fifteen, sixteen, seventeen (3 min)

8. Me gustas tu (1 min)

9. Ozim zim – call & response chant (1 min)

10. One hand dance, mirror dance (4 min)

11. Cinnamon roll (1 min)

12. Find your family! (1 min)

14. Intuitive singing (1 min)

15. Om chanting

Homework & Download links!

80 of our favorite tracks from Umaya team!