Inner Alchemist Breathwork – 1 day workshop
Break through negative life patterns using Breathwork & Self-knowledge
Inner Alchemist Breathwork
Break through negative life patterns using breathwork & self-knowledge
Until you make the unconscious conscious - it will rule your life and you will call it fate.
- Carl Jung
Take a step to transformation
In this 1 day workshop, you’ll be introduced to the process of Inner alchemy: a healing & transformative process of understanding our psyche, bringing awareness into repetitive patterns and releasing the body & heart from stagnant emotions.
You will learn useful tools for self-healing and transformation, get insights of what might be limiting your fulfilment and experience Rebirthing breathwork technique to bring emotional healing!
Who is this workshop for?
This workshop is for all the Inner explorers and alchemists. For those who realize that our own consciousness plays a major role in what we manifest and our sense of wellbeing. For those who realize the importance of going inwards to create a life tuned with the heart. For those who are ready to go deeper on their personal journey and learn new ways and tools to do so.
In a safe& loving space,
we will:
- Learn about the Map of consciousness: how our psyche operates and how to proceed with self-healing and integration of different parts of ourselves;
- Lovingly explore themes and parts of ourselves that need our attention and support;
- Use Rebirthing breathwork technique to release stuck energies and bring insights & emotional healing!
- Rediscover vulnerability as a powerful way to create authentic & connected communication with ourselves and others;
- Connect with other Inner alchemists and have the space to share and exchange insights!
About Rebirthing breathwork:
Rebirthing breathwork is a great therapy which brings release, freedom, renewed energy and strength. It works on an energetical and emotional level – it is dynamic, powerful and very practical. It is a strong breathing, different from traditional yoga pranayama, with the capacity to take you deep.
Rebirthing breathwork is a powerful cleansing of our energy body and feelings. Releasing old stuck feelings, allows us to make the changes we need in our lives, to embody our full potential. During a Rebirthing breathwork session, some people cry, some express anger and some release & recharge on the energetical level. Our session includes a warm-up & gentle closure, in a comfortable and safe environment.
Facilitator:
Greetings! My name is Alex and I am excited to invite you for this 1 day workshop. For the last 15 years, I’ve been living in Bali and India ; where my passion for inner work, self-healing and transformation got awakened. My own discontent and inner suffering pushed me to find ways to live a more fulfilled life. It first started with a search for other ways of living and unfolded with an inner search : understanding of myself & my psyche deeper and discovering tools that help tremendously in self-healing and finding one’s own path.
During my journey, I’ve learned various tools and techniques: Yoga, tantra, Osho active meditations, depth psychology, strong shadow work & Rebirthing breathwork. In this workshop, I would like to share with you some of the most efficient approaches that brought radical shifts within me : Emotional healing, Self-knowledge and Rebirthing breathwork.
Workshop info:
- Date :
- Location :
- Price :
- Contact: Whatsapp: +91 959 637 3407 / alexinbo [at] gmail.com
Send me a message:
Feedback about our work:
Wohoooo ✨🚀🌺❤️ Love this people and their wonderful workshops! I have to say some are very challenging, but they give you so much , you learn a lot, you grow , you release and of course it’s suuuuper super fun !!!! I can’t wait to meet them somewhere again! Thank you Umaya 🙏🏽✨❤️
valuable life changing week I learned loads about myself in this workshop. I loved the balance of psychological frameworks that allowed us to have a deep insight into our belief systems, paired with some more spiritual and movement based practice to release energy and heal the soul! Alexey is an absolute diamond, an intelligent connected and funny man with a great heart. Would recommend this course to anyone who feels even like a little bit more self love would benefit them, the course is like a breathe of fresh air to break out of destructive internal dialog and develop a healthy way of thinking about yourself.
One of the best workshops I've ever done! I was hesitant first if I should do the workshop or not as I have already done lots of different healing techniques. And I am 100% happy I decided to do this workshop. I have to say it is one of the most powerful I've ever done. 3 days full of sharing and healing. Alexy creates and holds a healing space for everyone in the group. We work at the mental, emotional and energetical levels. Many blockages release already during the workshop. We learn the keys how to continue the healing on our own. It has a beautiful opening and closing. Definitely it worth the money, time and energy 🙂
Incredible experience at Umaya The 3 day Opening of the Heart course at Umaya is a challenging, rewarding and deeply transformational experience. The supportive, non-judgemental and loving space created by Anouchka and Alexey is a gift, and if you can be brave in letting yourself move fully through each experience there is so much to be learnt and gained. I can't recommend highly enough. Additionally, Anouchka's Ecstatic dance is the best in Bhagsu - if you can only go to one class, go to hers!
The art of self love I felt good and comfortable with the sharings with the group. Made me understand, how important it is to express my feelings and let it out. Also knowing about the world of this inner child, to understand that there are the reasons for the problems and I can work on it. I hope I will continue this important work with myself. I feel, like it was a super important and necessary step in my process. Thank you, Alex, for the opportunity!
Life changing experience I feel that if you give it a try and open yourself and connect - it will be life changing. I am sad it has finished, Id be here forever if it was up to me! Thank you sooooo much for everything!! It was liberating and helpful for my inner child, to know how to talk to her and to know that if I embrace it, we can move on and do whatever we want together! I loved everything! I feel like the workshop is perfect and you can notice the work behind it. Thank you!!!
Amazing This workshop has been eye opening for me and gave me tools I will keep on using for the rest of my life. The enviroment was great for sharing and I felt so comfortable, even tough I was out of my comfort zone. Thank you!
Excellent workshop! It was much better than I ever could have hoped for! I recommend it with all my heart! Don't hesitate, do it!
Art of Self-Love Workshop The Art of Self-love workshop has been a powerful, life changing experience. Its hard to believe it was only 3 days. It felt like one year of quality therapeutic work. I cried, laughed, danced and shared deep experience and pain with my fellows in the group. The course is so well designed and Alex has created a wonderful safe space.
Great Experience!!! I did “Healing Of The Heart” workshop. Alexsey and Anouchka are great facilitators. In the workshop you become sensitive and connect with intimate parts of yourselves, they support your work and help you transcend your fears. Down to earth and healing oriented. Have done similar workshops with different facilitators, but by far connected more with their approach. Highly recommended!
Heart wide-opened. I attended the heart-opening/rebirthing workshop. My experience here was so genuinely, honestly, amazing. Like being given a new set of eyes. My friends even told me I looked different afterwards. Alexey and Anoushka are both so gifted and professional. I highly recommend attending any class or workshop they offer; to all walks of life. Namaste.
A safe and open space to delve deep I had such a great experience at the course (and other activities at Umaya) with Anouchka and Alexey. They create such a safe and open space in order to feel able to really go deep and start the healing and discovery process. I would absolutely recommend Umaya to everyone wanting to do this.
Loving Atmosphere and growth AnouchKa and Alexey proved to be very gentle and knowledgeable facilitators.....My wife and I recommend strongly - for couples and singles..... they offer a nice pallet oft workshops. Blessings.
I would repeat for sure They can make you live experiences that make you grow definitely. I strongly recommend . I will come back
Open Heart Family:) Anoushka and Alexey are doing an amazing work on heart opening, i did a workshop with them some times ago, it literally shake my heart all over the place, so much crying, laughing, sharing wounds in a safe environment, with people you can trust is a must.They are moving with the planet and the cosmos, their workshop is true help for the new world emerging.Millions of starlights for my Heart Family.LOve:)Lou
3 days with them and I've learned so much about me! Amazing people who share their knowledge with generosity and abundance.. And they become good friends as weel! Hope to see you soon guys. Namaste.
Deep Healing and Openess! I never expected it to be possible to do this deep work within just three days. I learned more about myself than I’ve done with much longer retreats and practices. Anouchka and Alex created a safe space for all of us to look deep within, face it all, accept it all and release it all. I felt so comfortable and safe in the circle that I was able to let down all my guards and just surrender to my inner world and love, I felt how we’re all respected for the strength and courage to be there for ourselves and others, how we’re all valued for the vulnerability and openness. By the end of the workshop I truly felt like reborn, I had released and accepted so many parts of myself; I felt so close and connected to every being around me. Their guidance got me to break myself open and feel all the love and beauty I’ve been hiding myself from. I’m deeply forever grateful for your support and for the work you’re doing for us! It’s beautiful! So much love for you!
Just do it I made one of the workshops with Anoushka & Alexey last year and it didn't just changed the way I was thinking about myself but also had a huge impact about my outside world. I got a deeper understanding about my masks and rolls I play in life and let go of old beliefs and patterns. So if you search for a live changing experience with two lovely human beings, here we go.
Emotional Rebirthing Workshop I felt held, supported and loved through some of the most vulnerable moments I've ever felt. The workshop changed so much within and brought forth a quality of life that I had earlier felt I did not deserve. I treated myself much more respectfully and walk into circumstances now with faith and joy. The workshop with Alexey and Anouchka was the starting point of a new way of living.
An amazing Experience to OPEN your HEART I went many times to Umaya. It has stolen my heart and made my stay in dharamkot and Bhaksu Amazing. Anouchka is an amazing Guider into the workshops. She makes a very safe place, where you can just BE. I went to the Estatic Dance and the Cacao-ceremony where we went deeper into the layers of ourselves. During the workshop I felt myself opening up. Emotions came up in a beautifull way. Anouchka was not only guiding the workshop, but attending into the group in a special Light way. Since a very inspiring women and definity a place to come back. I planned already my trip back to this MAGICAL place. I see you lovely human-beings soon. And for now, you both are just in my heart.
Wow! Such an incredible experience It was my first rebirthing session, but felt really comfortable and safe from the very beginning. I was able to get very deep, thanks to all the support and professional guidance. Highly recommend Umaya, also for the ecstatic dance! Thank you Alexey, Anouchka & Co! 💛
First time and a very powerful positive experience! Just do it!!! The "Art of Self Love" 3 day workshop was my first time trying a healing and self-awareness workshop like this. I was so skeptical and unsure before taking it, but am so glad I gave it a chance. It changed me for the better and I am still raving about my experience a month later! Alexey creates a special and safe space for you to step out of your comfort zone, explore negative perceptions about yourself and your life, challenge them through various speaking/writing/drawing/dancing/breathing/meditation/everything! exercises, and come out a stronger and more peaceful person at the end. I was particularly amazed by the power of the breath work exercises, like the rebirthing session. Before, I was never the kind of person to do a "rebirthing" session! And then I did it, and it really let me express myself and let go of negative weight in a way I never have felt before. It was remarkably powerful, and I feel like everyone needs to experience this. We all have something we need to release! Thank you to Umaya for bringing such light and healing!
A really powerful healing experience Highly recommend it! Was a really powerful transformative experience. Really grateful to have found them. With the rebirthing it was like a really powerful psychedelic or a near death experience without any drugs was a mind blowing experience and really healing!
Uncovering the treasure inside you This has been the most amazing experience ever. The breathing technique gave me a magnificent release of emotional and physical pain. I have experienced other mind and bodily feelings ending with intense happiness. I highly recommend this workshop for those who want to feel the feeling of being blessed.
Beauty and love They are an amazing couple doing a beautiful work of self knowledge. They are creative and go deep with the body techniques . LOVE them! 💗
Stepping out of comfort zone Me and my partner signed up for a 3 day emotional healing workshop in Rishikesh. We learnt so much about ourselves and each other. Alexey and Anoushka were amazing teachers and made us feel comfortable being uncomfortable. Next time we are back in India we will be making a beeline to work with them again. We are so happy to hear that they have their centre now and wish them all the happiness and success.
A gift to myself The art of self-love is a wonderful workshop. I consider it as a gift I made to myself. Those 3 days were very intense and the group effect was very powerful. I'm sure it released some blocks inside, but the most important is that from now, I have some very good tools that I can use by myself which are gonna help me a lot. Alexei is very skilled and one can feel that he knows what he says and teach because he went through all this path of self-love already.
They definitely know how to hold the space ✨ I did the heart opening 3 day workshop with them, (twice) and I’d like to do it again. It’s something that you can do every year in order to open, bring stuff up, and out, relief. It’s intense, but super worth it.. they are very sweet and open, very sincere and love what they do, so you feel you are in a safe space when you are with them. I wish everybody could go through this experience ❤️
Open your hearts with Alex and Anouch We had the opportunity to meet and attend their workshop in February in Rishikesh.They are truly very talented individuals as in their own fields but when they get together they could create miracles on you. Don't miss the opportunity to attend one of their workshops
Heart opening journey to your true self I did a 3 day intensive workshop with Alexey and Anouchka last year. There we worked on opening our hearts and solving our old emotional traumas. For me the weekend was life changing. I never worked so much on my emotional core before and it opened so many doors for me. I learned how to get a better understanding about my emotions, my triggers and my past.Alexey and Anouchka are fantastic space holders creating a safe environment to work on your shadow and true self. They give you the right tools for your own healing and will show you how to grow. I can highly recommend their classes.
Wohoooo ✨🚀🌺❤️ Love this people and their wonderful workshops! I have to say some are very challenging, but they give you so much , you learn a lot, you grow , you release and of course it’s suuuuper super fun !!!! I can’t wait to meet them somewhere again! Thank you Umaya 🙏🏽✨❤️ -
valuable life changing week I learned loads about myself in this workshop. I loved the balance of psychological frameworks that allowed us to have a deep insight into our belief systems, paired with some more spiritual and movement based practice to release energy and heal the soul! Alexey is an absolute diamond, an intelligent connected and funny man with a great heart. Would recommend this course to anyone who feels even like a little bit more self love would benefit them, the course is like a breathe of fresh air to break out of destructive internal dialog and develop a healthy way of thinking about yourself. -
One of the best workshops I've ever done! I was hesitant first if I should do the workshop or not as I have already done lots of different healing techniques. And I am 100% happy I decided to do this workshop. I have to say it is one of the most powerful I've ever done. 3 days full of sharing and healing. Alexy creates and holds a healing space for everyone in the group. We work at the mental, emotional and energetical levels. Many blockages release already during the workshop. We learn the keys how to continue the healing on our own. It has a beautiful opening and closing. Definitely it worth the money, time and energy 🙂 -
Incredible experience at Umaya The 3 day Opening of the Heart course at Umaya is a challenging, rewarding and deeply transformational experience. The supportive, non-judgemental and loving space created by Anouchka and Alexey is a gift, and if you can be brave in letting yourself move fully through each experience there is so much to be learnt and gained. I can't recommend highly enough. Additionally, Anouchka's Ecstatic dance is the best in Bhagsu - if you can only go to one class, go to hers! -
The art of self love I felt good and comfortable with the sharings with the group. Made me understand, how important it is to express my feelings and let it out. Also knowing about the world of this inner child, to understand that there are the reasons for the problems and I can work on it. I hope I will continue this important work with myself. I feel, like it was a super important and necessary step in my process. Thank you, Alex, for the opportunity! -
Life changing experience I feel that if you give it a try and open yourself and connect - it will be life changing. I am sad it has finished, Id be here forever if it was up to me! Thank you sooooo much for everything!! It was liberating and helpful for my inner child, to know how to talk to her and to know that if I embrace it, we can move on and do whatever we want together! I loved everything! I feel like the workshop is perfect and you can notice the work behind it. Thank you!!! -
Amazing This workshop has been eye opening for me and gave me tools I will keep on using for the rest of my life. The enviroment was great for sharing and I felt so comfortable, even tough I was out of my comfort zone. Thank you! -
Excellent workshop! It was much better than I ever could have hoped for! I recommend it with all my heart! Don't hesitate, do it! -
Art of Self-Love Workshop The Art of Self-love workshop has been a powerful, life changing experience. Its hard to believe it was only 3 days. It felt like one year of quality therapeutic work. I cried, laughed, danced and shared deep experience and pain with my fellows in the group. The course is so well designed and Alex has created a wonderful safe space. -
Great Experience!!! I did “Healing Of The Heart” workshop. Alexsey and Anouchka are great facilitators. In the workshop you become sensitive and connect with intimate parts of yourselves, they support your work and help you transcend your fears. Down to earth and healing oriented. Have done similar workshops with different facilitators, but by far connected more with their approach. Highly recommended! -
Heart wide-opened. I attended the heart-opening/rebirthing workshop. My experience here was so genuinely, honestly, amazing. Like being given a new set of eyes. My friends even told me I looked different afterwards. Alexey and Anoushka are both so gifted and professional. I highly recommend attending any class or workshop they offer; to all walks of life. Namaste. -
A safe and open space to delve deep I had such a great experience at the course (and other activities at Umaya) with Anouchka and Alexey. They create such a safe and open space in order to feel able to really go deep and start the healing and discovery process. I would absolutely recommend Umaya to everyone wanting to do this. -
Loving Atmosphere and growth AnouchKa and Alexey proved to be very gentle and knowledgeable facilitators.....My wife and I recommend strongly - for couples and singles..... they offer a nice pallet oft workshops. Blessings. -
I would repeat for sure They can make you live experiences that make you grow definitely. I strongly recommend . I will come back -
Open Heart Family:) Anoushka and Alexey are doing an amazing work on heart opening, i did a workshop with them some times ago, it literally shake my heart all over the place, so much crying, laughing, sharing wounds in a safe environment, with people you can trust is a must.They are moving with the planet and the cosmos, their workshop is true help for the new world emerging.Millions of starlights for my Heart Family.LOve:)Lou -
3 days with them and I've learned so much about me! Amazing people who share their knowledge with generosity and abundance.. And they become good friends as weel! Hope to see you soon guys. Namaste. -
Deep Healing and Openess! I never expected it to be possible to do this deep work within just three days. I learned more about myself than I’ve done with much longer retreats and practices. Anouchka and Alex created a safe space for all of us to look deep within, face it all, accept it all and release it all. I felt so comfortable and safe in the circle that I was able to let down all my guards and just surrender to my inner world and love, I felt how we’re all respected for the strength and courage to be there for ourselves and others, how we’re all valued for the vulnerability and openness. By the end of the workshop I truly felt like reborn, I had released and accepted so many parts of myself; I felt so close and connected to every being around me. Their guidance got me to break myself open and feel all the love and beauty I’ve been hiding myself from. I’m deeply forever grateful for your support and for the work you’re doing for us! It’s beautiful! So much love for you! -
Just do it I made one of the workshops with Anoushka & Alexey last year and it didn't just changed the way I was thinking about myself but also had a huge impact about my outside world. I got a deeper understanding about my masks and rolls I play in life and let go of old beliefs and patterns. So if you search for a live changing experience with two lovely human beings, here we go. -
Emotional Rebirthing Workshop I felt held, supported and loved through some of the most vulnerable moments I've ever felt. The workshop changed so much within and brought forth a quality of life that I had earlier felt I did not deserve. I treated myself much more respectfully and walk into circumstances now with faith and joy. The workshop with Alexey and Anouchka was the starting point of a new way of living. -
An amazing Experience to OPEN your HEART I went many times to Umaya. It has stolen my heart and made my stay in dharamkot and Bhaksu Amazing. Anouchka is an amazing Guider into the workshops. She makes a very safe place, where you can just BE. I went to the Estatic Dance and the Cacao-ceremony where we went deeper into the layers of ourselves. During the workshop I felt myself opening up. Emotions came up in a beautifull way. Anouchka was not only guiding the workshop, but attending into the group in a special Light way. Since a very inspiring women and definity a place to come back. I planned already my trip back to this MAGICAL place. I see you lovely human-beings soon. And for now, you both are just in my heart. -
Wow! Such an incredible experience It was my first rebirthing session, but felt really comfortable and safe from the very beginning. I was able to get very deep, thanks to all the support and professional guidance. Highly recommend Umaya, also for the ecstatic dance! Thank you Alexey, Anouchka & Co! 💛 -
First time and a very powerful positive experience! Just do it!!! The "Art of Self Love" 3 day workshop was my first time trying a healing and self-awareness workshop like this. I was so skeptical and unsure before taking it, but am so glad I gave it a chance. It changed me for the better and I am still raving about my experience a month later! Alexey creates a special and safe space for you to step out of your comfort zone, explore negative perceptions about yourself and your life, challenge them through various speaking/writing/drawing/dancing/breathing/meditation/everything! exercises, and come out a stronger and more peaceful person at the end. I was particularly amazed by the power of the breath work exercises, like the rebirthing session. Before, I was never the kind of person to do a "rebirthing" session! And then I did it, and it really let me express myself and let go of negative weight in a way I never have felt before. It was remarkably powerful, and I feel like everyone needs to experience this. We all have something we need to release! Thank you to Umaya for bringing such light and healing! -
A really powerful healing experience Highly recommend it! Was a really powerful transformative experience. Really grateful to have found them. With the rebirthing it was like a really powerful psychedelic or a near death experience without any drugs was a mind blowing experience and really healing! -
Uncovering the treasure inside you This has been the most amazing experience ever. The breathing technique gave me a magnificent release of emotional and physical pain. I have experienced other mind and bodily feelings ending with intense happiness. I highly recommend this workshop for those who want to feel the feeling of being blessed. -
Beauty and love They are an amazing couple doing a beautiful work of self knowledge. They are creative and go deep with the body techniques . LOVE them! 💗 -
Stepping out of comfort zone Me and my partner signed up for a 3 day emotional healing workshop in Rishikesh. We learnt so much about ourselves and each other. Alexey and Anoushka were amazing teachers and made us feel comfortable being uncomfortable. Next time we are back in India we will be making a beeline to work with them again. We are so happy to hear that they have their centre now and wish them all the happiness and success. -
A gift to myself The art of self-love is a wonderful workshop. I consider it as a gift I made to myself. Those 3 days were very intense and the group effect was very powerful. I'm sure it released some blocks inside, but the most important is that from now, I have some very good tools that I can use by myself which are gonna help me a lot. Alexei is very skilled and one can feel that he knows what he says and teach because he went through all this path of self-love already. -
They definitely know how to hold the space ✨ I did the heart opening 3 day workshop with them, (twice) and I’d like to do it again. It’s something that you can do every year in order to open, bring stuff up, and out, relief. It’s intense, but super worth it.. they are very sweet and open, very sincere and love what they do, so you feel you are in a safe space when you are with them. I wish everybody could go through this experience ❤️ -
Open your hearts with Alex and Anouch We had the opportunity to meet and attend their workshop in February in Rishikesh.They are truly very talented individuals as in their own fields but when they get together they could create miracles on you. Don't miss the opportunity to attend one of their workshops -
Heart opening journey to your true self I did a 3 day intensive workshop with Alexey and Anouchka last year. There we worked on opening our hearts and solving our old emotional traumas. For me the weekend was life changing. I never worked so much on my emotional core before and it opened so many doors for me. I learned how to get a better understanding about my emotions, my triggers and my past.Alexey and Anouchka are fantastic space holders creating a safe environment to work on your shadow and true self. They give you the right tools for your own healing and will show you how to grow. I can highly recommend their classes. -